How to Choose the Right Weighted Blanket Weight
Picking the right weight makes a big difference in how your weighted blanket feels—too light, and you might not get the calming pressure you want; too heavy and it can feel uncomfortable. Here’s a simple guide to choose.
The 10% guideline
A common rule of thumb is about 10% of your body weight. That’s a good starting point for most adults. If you’re between sizes, go by preference: lighter = less pressure, heavier = more “hug.”
| Your weight | Suggested blanket weight |
| 100 - 130 lbs | 10 - 15 lbs |
| 130 – 170 lbs | 15 – 20 lbs |
| 170 – 220 lbs | 20 – 25 lbs |
| 220 + lbs | 25 lbs |
Kids and anyone who prefers less pressure often do better with a lighter blanket (e.g., 10–15 lbs or a throw size).
Match the size to your bed
Weight isn’t the only factor. The blanket’s size should match how you’ll use it:
- King bed → 80" × 87" or 88" × 104" for full coverage
- Queen bed → 60" × 80"
- Twin / couch / travel → 48" × 72" (throw) works well
A blanket that’s too small can feel like a heavy pad instead of a full wrap; one that’s too big can hang off the bed awkwardly.
Hot sleeper? Go cooling or breathable
If you tend to sleep warm, look for cooling or breathable options—e.g., cooling fabric or glass beads instead of plastic. Many of our weighted blankets come in cooling versions that still give deep pressure without trapping heat.
First time? Start here
- Use 10% of your body weight and a size that matches your bed.
- Prefer **cooling/breathable** if you’re a hot sleeper; cotton or Sherpa if you want softness and warmth.
- You can always go heavier or larger next time—many people start at 10% and then try a bit more weight once they’re used to it.
Ready to shop? Browse our weighted collection for more details.